Trying To Stay Positive in The Midst of a storm.

Have you been here friend? I have and I hate the feeling of it. I am on a grand journey to becoming the best me I can be but as I have said before this will bring conflict in your life with other relationships, others don't like change. Since the change is not their choice it makes it even harder. So, one of my current relationships is with my husband and our communication has not been great. I have been reading a lot about communication focusing on partner communication. I am working on identifying my triggers and I hope that my partner will start to do the same. Communication does not change by itself. It needs to be talked through and walked through. Relationships are a constant work in progress. As we work on ourselves, we will also be working on relationships in our lives. I believe have a therapist and or a self-help coach is also so important. I think it's so important that we take this time and work through the relationships important to us during our change, if we don't do this it makes our Independant growth much harder to achieve. This work on communication becomes very deep. Most of the time our communication is actually about us, it is saying more about us than the person we are communicating with we need to learn how to recognize what our triggers are and why they occur and identify them. And if you and our partner do sit down and look over your triggers remind yourself it's not helpful at all to say well " I do this because of YOU. " This type of language will shut your partner down they won't want to communicate you need to be open and honest. For this o work. I hope today wherever you are in your journey your relationships are being worked through and you are doing okay. Remember these moments will pass and one day soon we shall dance in sun happy and healthy as our best selves in awhh of all we accomplished! Ill share some books to help you in your journey and if you are looking for a self-help coach message me. have peaceful Sunday friend.

https://www.amazon.com/Communicate-Feelings-without-starting-fight/dp/B08M1QXZ5P/ref=sr_1_2_sspa?crid=29818PMBGZ4N2&keywords=couples+communication+workbook&qid=1678033933&sprefix=couples+communicatio%2Caps%2C142&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMlFCNkUxTldLUk9TJmVuY3J5cHRlZElkPUEwMzM4MjMxMUsxN0pOWVI5UU9OMyZlbmNyeXB0ZWRBZElkPUEwMjM3OTY4MVNGTkpVUlpFSUo5WCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=#customerReviews:~:text=%3Ciframe%20sandbox%3D%22allow,link_opens_in_new_window%3Dfalse%22%3E%3C/iframe%3E

https://www.amazon.com/8-Week-Couples-Therapy-Workbook-Communication/dp/163807948X/ref=sr_1_5?keywords=couples+communication+workbook&qid=1678034144&sr=8-5#:~:text=%3Ciframe%20sandbox%3D%22allow,link_opens_in_new_window%3Dtrue%22%3E%3C/iframe%3E